The Outdoor Gym located at the rear of the playground near the swimming pool and tennis court, has seven pieces of equipment, which are free to use by anyone over 16 years.
Each piece carries clear, illustrated instruction on how to use it.
To get the most from this equipment Mary Cooper of MC Health & Fitness has compiled a four-week training plan, which can be downloaded or printed by clicking here.
As the equipment is outdoors, a useful tip is to bring a towel or plastic bag to use if the equipment is wet.
